One-on-one wellness coaching
Working with a coach is a big step, so congratulations for valuing yourself enough to consider it! Working with the right coach is absolutely necessary to reach your goals. It’s important to find out if the skills I have as a coach match the match the needs you have.
I believe that self care is a way of life and not a trend or hobby. I help smart women design a balanced and healthy life that they don’t want to escape from. I want you to look in the mirror and love what you see.
My vision for you is to have the confidence, strength, and tools to make powerful changes in your life. Our intimate, one-on-one coaching sessions are designed to support you step by step with accountability so that you get the answers and the tools you’ve been longing for, but haven’t known how to get.
Investing in one-on-one coaching is one of the best gifts you can give yourself….
Let’s see if we are a good match.
What the journey looks like…
o1. Weekly Sessions
We meet for 50 minutes on Zoom once a week for approximately 9 weeks.
02. Homework
Each week you will be given tasks to complete before our next meeting. These small assignments are original and specialized for you and the goals you are working towards
03. ALSO Included
Email and chat support between coaching sessions.
Assessment interview
Short- and long-term goal setting
Additional resources to assist you
04. Access
First access to women’s circles, workshops, and offerings by Tracy Hall Wellness
Wisdom from the journey
From stefanie d.
I have felt called to move through the world in new ways amid So. Much. Change.
Tracy is my first phone call when the subject at hand is self care.
From Kay S.
I was at my rock bottom when we started. I have learned and grown so much since then.
Tracy is an amazing facilitator. She knows just the right questions to ask and guidance to give. I have been set on a self care journey that I would have never done on my own.
From CYNTHIA G.
Working with Tracy helped me chisel away at the crust that had kept me doing what I thought others would approve of. I can’t get over the shift within. Big hug from a grateful client and friend.
Where We Can Go Together
I provide my clients with a holistic perspective on health and wellness.
We may be a great fit to work together if you are wanting to:
Increase your energy and motivation
Release excess weight and feel comfortable in your body
Learn better stress-management techniques
Prioritize your self-care and stop people pleasing
Eat healthy for energy and vitality
Move your body more
Improve your relationship with yourself and others you love
Create a work-life balance
Increase your positivity
Trust yourself
Stop procrastinating
Reduce overwhelm and understand what’s best for YOU!
Schedule your free consult session
Free 30-Minute Consult Call
I look forward to learning about your wellness journey and seeing if we are a fit for your success. After you submit this form, I will send you a link to schedule our free Consult Call. I look forward to meeting you soon.
Hi, I’m Tracy
I’ve found my sweet spot as a Wellness Coach and Women’s Circle Facilitator.
I feel immensely grateful to be in a place in life where my life experiences, education, and innate gifts have come together to help other women see how self care and wellness is really about becoming the women they want to be.
With over 35 years in the health & fitness industry as an athlete, trainer, speaker, educator, and coach, I feel most filled up when I help women create lives from which they no longer want to escape.
Not sure if coaching is right for you?
Take inventory of your self-care.
It can be hard to keep track of how well you are really doing in the busy-ness of life. Yet it is essential that we show ourselves love in both big and small ways.
After the quiz, you’ll also have a chance to let me know if you want to schedule your complimentary 30-minute session to discuss your answers.
