https://www.tracy-hall.com/tracys-journal daily 0.75 2025-07-02 https://www.tracy-hall.com/tracys-journal/spring-cleaning-from-the-inside-out-8rdfd monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695606990-G1SSAUXJIC9GEKJGO3O3/Tracy+-+Blog+Headers+%2811%29.png Tracy's Journal - Spring Cleaning (from the inside out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1751471248603-7KCJ7L1CJV5P9TZ293FN/unsplash-image-nLHnx2-_sK4.jpg Tracy's Journal - Spring Cleaning (from the inside out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/b4a24d9c-37bf-4821-b302-4202726321ce/unsplash-image-UgeZDqfofXU.jpg Tracy's Journal - Spring Cleaning (from the inside out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1751472694441-7555NJL37SIAP5SGZRD0/unsplash-image-Dag9cv89jb4.jpg Tracy's Journal - Spring Cleaning (from the inside out) - Receive gentle encouragement in your inbox every month. https://www.tracy-hall.com/tracys-journal/coffee-breaths-morning-routines-wx46b monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695606966-8KROS907ITNICOQIRVMY/Tracy+-+Blog+Headers+%2810%29.png Tracy's Journal - Coffee Breath(s) & Morning Routines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695606972-MZ916E2S5BGIKZ31YL3M/unsplash-image-ocwmWiNAWGs.jpg Tracy's Journal - Coffee Breath(s) & Morning Routines - Create Your Morning Routine https://www.tracy-hall.com/tracys-journal/the-journey-from-fitness-trainer-to-wellness-coach-jyf27 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695607006-PXDG7EHQNLP8SN0X85CB/Tracy+-+Blog+Headers+%287%29.png Tracy's Journal - The Journey from Fitness Trainer to Wellness Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tracy-hall.com/tracys-journal/the-magic-of-women-in-community-jmmgg monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695607013-V3F53VRIUCOYEZ11GA31/Tracy+-+Blog+Headers+%281%29.png Tracy's Journal - The Magic of Women in Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tracy-hall.com/tracys-journal/halt-the-holiday-chaos-pnc4t monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695606981-44EYHH0PBQVEPUWM41AX/Tracy+-+Blog+Headers+%284%29.png Tracy's Journal - Elephants and Ants | Halt the Holiday Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695606984-GH2RJS3NNW74RWB7ROUS/Tracy+-+Eventbrite+Headers+%282160+x+1080+px%29.png Tracy's Journal - Elephants and Ants | Halt the Holiday Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tracy-hall.com/tracys-journal/beautiful-holiday-suprises-t8xbf monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695606957-G72X3800H0ACXJG9OQBG/Tracy+-+Blog+Headers+%281%29.png Tracy's Journal - Beautiful Holiday Surprises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tracy-hall.com/tracys-journal/category/Wellness monthly 0.5 https://www.tracy-hall.com/tracys-journal/category/Emotional+Health monthly 0.5 https://www.tracy-hall.com/tracys-journal/tag/Holidays monthly 0.5 https://www.tracy-hall.com/tracys-journal/tag/Weight+Release monthly 0.5 https://www.tracy-hall.com/tracys-journal/tag/Wellness monthly 0.5 https://www.tracy-hall.com/tracys-journal/tag/Emotional+Health monthly 0.5 https://www.tracy-hall.com/tracys-journal/tag/Fitness monthly 0.5 https://www.tracy-hall.com/walk-and-talk-with-tracy daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695602145-GIUDQQC7FR63L3V69LZR/walking.jpg Walk & Talk With Tracy - The Birth of Walk and Talk I started running at 11 years old, trained and competed for 15 years, and then coached and worked out with clients for another 15 years. Owning a fitness training business kept me in motion for 12-14 hours a day without much rest. My health was suffering. My cortisol levels were high. I was diagnosed as pre-diabetic despite being in good shape. I looked tired and my joints, tendons, and muscles were begging me to slow down and stop the stress and pounding. When my husband was hit by a car, our world as we knew it came to a halt and shifted to 6 months of healing and recovery for his broken legs. Without realizing it at the time, it became a period of rest and recovery for my body, too. The biggest takeaway from this period of my life was that I finally SLOWED DOWN and started listening to my body. Pretty ironic for a fitness instructor, right? What I miss most about working with my clients is the time we spent walking and talking. We worked not only on their physical health, but also on their emotional and mental well being. It was fun! Through my own desire to stay in shape and to reconnect with people, I initially created a 30-day series, Walk and Talk. It’s so much easier to get moving and create a healthy habit with a friend. Now we have a whole group connecting around the globe! https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695602145-GIUDQQC7FR63L3V69LZR/walking.jpg Walk & Talk With Tracy - The Birth of Walk and Talk I started running at 11 years old, trained and competed for 15 years, and then coached and worked out with clients for another 15 years. Owning a fitness training business kept me in motion for 12-14 hours a day without much rest. My health was suffering. My cortisol levels were high. I was diagnosed as pre-diabetic despite being in good shape. I looked tired and my joints, tendons, and muscles were begging me to slow down and stop the stress and pounding. When my husband was hit by a car, our world as we knew it came to a halt and shifted to 6 months of healing and recovery for his broken legs. Without realizing it at the time, it became a period of rest and recovery for my body, too. The biggest takeaway from this period of my life was that I finally SLOWED DOWN and started listening to my body. Pretty ironic for a fitness instructor, right? What I miss most about working with my clients is the time we spent walking and talking. We worked not only on their physical health, but also on their emotional and mental well being. It was fun! Through my own desire to stay in shape and to reconnect with people, I initially created a 30-day series, Walk and Talk. It’s so much easier to get moving and create a healthy habit with a friend. Now we have a whole group connecting around the globe! https://www.tracy-hall.com/contact-me daily 0.75 2026-02-24 https://www.tracy-hall.com/coaching-consult-session-free daily 0.75 2025-07-07 https://www.tracy-hall.com/womens-self-care-circles daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695625281-AEY86O55AC0OSWURPXQH/IMG_0227.jpg Women's Self Care Circles https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695625281-AEY86O55AC0OSWURPXQH/IMG_0227.jpg Women's Self Care Circles https://www.tracy-hall.com/wellness-coaching daily 0.75 2025-06-12 https://www.tracy-hall.com/faq-mojave daily 0.75 2025-06-12 https://www.tracy-hall.com/about-me daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/585e0e6d-c166-4c5c-a80c-213553446d11/Tracy+Hall.jpg About Me https://www.tracy-hall.com/wellness-coaching-one-on-one daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749844590170-KYOWTRCPG3DQUV1TTZOP/unsplash-image-Dag9cv89jb4.jpg https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695631657-3O274TQN6DHS56ZN04LB/Untitled+design.jpg Wellness Coaching https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695631660-2YC0MEVSLOC1U1JS5H20/IMG_5276+3.jpg Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695631663-5EYY9DI0WCIT5CWKYZXB/Untitled+design-2.jpg Wellness Coaching https://www.tracy-hall.com/self-care-circles daily 0.75 2025-06-15 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695627044-GRLH2PHVIFDDA0SS8EXA/IMG_0227.jpg Self-Care Circles https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695611676-EMJE5EWPQSB0KZ9UE201/image.jpg Self-Care Circles https://www.tracy-hall.com/selfcare-inventory daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695603937-XTIVNQBZQIS0S4WK13FL/image.jpg Self-Care Inventory https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695603005-L1J57I7W35JO7LIFW8WX/unsplash-image-4xe-yVFJCvw.jpg Self-Care Inventory https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695603013-1YBRBP8TVTBT6M3V5UFJ/unsplash-image-9e4n5-xvvbg.jpg Self-Care Inventory https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695603018-YS7XEGR8JRHQYJ8BELIE/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Self-Care Inventory https://www.tracy-hall.com/create-your-morning-routine daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/8c7882b1-4f94-4b5c-a674-858d642c7b87/IMG_4853.jpeg Create Your Morning Routine https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695614563-2O8UDUSW03I6VQ54IPBC/Blog+Post+-+Instagram+%283%29.png Create Your Morning Routine https://www.tracy-hall.com/template-page daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695620165-EVA4JIVL121F8KDE2J1Z/unsplash-image-9e4n5-xvvbg.jpg Template Page Use the regular, default option. https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695620168-RRZ53DN4IZQG8POFIJ0K/unsplash-image-9e4n5-xvvbg.jpg Template Page - Dont use this!! Its called an overlap image design, and it is a little too chaotic for your brand. Just stick with the regular default photo, and place text beside your images. https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695604835-HI6KPGUXFD2KAB49LJQI/image.jpg Template Page https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695615415-86L7L9L8VLQ8UKCRF3RA/unsplash-image-4xe-yVFJCvw.jpg Template Page https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695615422-V05ATWWT570XFOPQDRJV/unsplash-image-9e4n5-xvvbg.jpg Template Page https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/1749695615432-6BZI234ISXUIMTMJ3SGJ/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Template Page https://www.tracy-hall.com/home daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/46de1845-2a0e-4cf0-9801-ffbc68a8cf85/Tracy+Hall+Wellness.png https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/78e2ed32-0b99-4422-a65b-5f949e8f31b2/IMG_1635.jpg https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/2b917db6-11a6-4159-8955-01fa2a9c9ab5/iStock-2168618593.jpg https://images.squarespace-cdn.com/content/v1/684a3c6f95f54142b0ddf323/8c7882b1-4f94-4b5c-a674-858d642c7b87/IMG_4853.jpeg Home